Peixe ao Molho com Purê de Batata

Ingredientes essenciais: peixe fresco, azeite de oliva, alho, cebola, molho de tomate, sal e pimenta-do-reino.

Cooking this dish is easy and delicious. Follow these steps to prepare Pesce ao Molho com Puré de Batata.

• First, clean your fish carefully under cold water.
• In a pan, heat some olive oil over medium heat.
• Add chopped onions, garlic, and sauté until golden brown.
• Place the cleaned fish in the pan with the onion mixture. Sprinkle salt and pepper to taste.
• Cook for 10-15 minutes on each side or until the fish is fully cooked.

Meanwhile, prepare the purée:

• Peel and chop potatoes into small pieces.
• Boil them in salted water until tender.
• Mash the boiled potatoes with a fork or food processor. Add butter and cream to enhance flavor.

Fruit and vegetables are essential for balanced meals, such as puré de batata (potato puree). This dish is not only tasty but also nutritious.